The Benefits of Acupressure and Why You Need to Try It

Do you wake up in pain and it’s hard to think about putting your legs to the ground? Here is why you need to try acupressure. Much like yoga, acupressure has been a long-held way to centre the mind and body. Here is all you need to know about acupressure and how to keep the pressure off your body. 

Origin Of Acupressure

Acupressure started in ancient Chinese traditional medicine. This form of natural healing has been used to help alleviate pain and possibly heal ailments. Acupressure is a type of acupuncture. Acupuncture is when needles are inserted into specific points in the skin where is it believed energy is held. 

Acupressure is not as invasive. To reap the benefits of it, you can use helpful accessories like a quality Shakti mat to target specific pressure points. Much like yoga, this type of therapy is meant to centre your energy. While focusing on your body and what it can naturally do we end up helping to lessen some signs of anxiety. 

How to Get Started with Acupressure

When we think of acupressure, we may assume only you can benefit from its use at a clinic. However, you will be delighted to learn there are many items you can buy to use at home whenever you want and reap its benefits.

Shakti Mat

These acupressure mats can help you enjoy this ancient healing technique wherever you may go. Shakti acupressure mats have been known to reduce stress, improve sleep, and muscle recovery, soothe headaches and support circulation. Because they can help you relax without the assistance of a masseuse, you may feel tired but later energized from your body getting the rest it needs. 

How to Use an Acupressure Mat 

You can use the Shakti mat at all times of the day and as much as you like. But, start gradually with 10-15 minutes on the mat to 20-40 minutes a session. Should you fall asleep while your body is relaxed to the point you don’t know where you are, that’s ok too. Daily use will provide the most benefits. You can place your mat on any surface such as your bed or floor. If you want to use this for your lower back a softer surface is recommended.  

As you ease your way into no more pain take your time. Don’t start with bare skin, wear clothing between the skin and the Shakti mat as it might feel uncomfortable at first. For beginners, they may describe it as being sunburnt for a few minutes. However, in due time this sensation of burning will soon turn into relief and your body will be able to relax. Try doing this with no phones or devices to disrupt the energy you are trying to improve. I am sure you will feel like a million bucks. 

Acupressure Pillow 

A Shakti acupressure pillow comes with a flat bottom and round top. This design is meant to be nestled under your head to hit all the pressure points on the neck and surrounding areas. 

In addition, this pillow targets the highest area of tension in the body. If you are someone who feels like they carry the weight of the world on their shoulders this pillow is just what you need to reduce the added stress.  Are you someone who suffered from chronic migraines and headaches? If so an acupressure pillow will offer you the relief your head needs. 

How to use an Acupressure Pillow

You can use an acupressure pillow in a tall chair or lying down. To hit all the right points place your neck on the pillow and then adjust until you feel comfortable. You can use the pillow for about 20 minutes or until you feel a reduction in pain or discomfort. Using this pillow before bedtime will make your sleepless nights obsolete. 

Who Can Use This Acupressure Equipment? 

Acupressure is for everyone. But, it has specific benefits for people who may have experienced an accident such as a fall or car crash. When we experience trauma like this our body goes into survival mode. Making use of acupressure mats and pillow alleviate backache and neck issues from accidents.

If you are someone who is very active and needs a new avenue to treat sore muscles you too can use this ancient Chinese method. Only 15-20 minutes a day will get you back on the field and in the gym in no time. In addition, this is great for you if you suffer from chronic diseases that cause pain all over the body. These acupressure supplies may not eliminate all pain but they can give you your life back. No more do you have to crawl out of bed. 

Last but not least, there are those who may have to sit at a desk all day. When we work on the computer we often forget our body position. Perhaps you’re a slouch and become a grouch from the pain of being in a bad position. This is what makes things worse for our backs and shoulders in the long run. Taking this extra way to treat your body well will help your performance at work and overall quality of life. 

To Shakti or Not to Shakti?

Are you still debating in your mind whether or not the Shakti acupressure mat and pillow are for you?  The answer is simple,  yes you need it. You deserve peace and relaxation. Grab a bottle of red wine, and some candles to find your favourite place in the house. Then lay out your new Shakti acupressure may, you will soon feel all the tension of the day melt away as you release bad energy and bring in good.