The Health Benefits of Becoming a Scuba Diver
The alarming rise in people battling with obesity (http://www.smh.com.au/national/health/why-obesity-is-becoming-the-new-normal-20170310-guve5u.html) has certainly raised some eyebrows and made everyone question the effect of the technology driven societies of today on the quality of lifestyles. As bad as it seems, it’s actually resulted in awareness on why it’s important to have a well-balanced diet and the right amount of physical activity to stay both healthy and fit.
While not everyone is keen on workout sessions at the gym and losing that extra weight the traditional way, there are other more enjoyable and healthy alternatives one can include in the hobbies, scuba diving among them so you really don’t have the excuse of not staying fit. Perhaps you’ve already tried diving, perhaps not, but regardless of how experienced you are, it’s good to be in the know of the positive health effects this one-of-a-kind physical activity has on the body.
Maybe it doesn’t seem so, but diving influences the overall well-being, encompassing the physical, psychological, emotional and social aspect. Before you take up diving, it’s essential that you don’t make the primary rookie mistake of only using rented equipment. With a wide range of scuba diving equipment Australia abounds in, you can expect to find the bits and pieces that are your perfect fit so you have the experience of a lifetime every trip you take visiting the underwater worlds.
Since water provides buoyancy, along with the wetsuit and BCD (buoyancy control device) you’d get as part of the scuba diving equipment Australia round shops provide, you don’t notice every muscle of your body is activated, which is why you don’t have the feeling of getting tired even as your muscles fight to get through the water. This is when flexibility and endurance happen, resulting in muscle strengthening, improving the leg agility especially. All the simultaneous muscle work leads to bettering of the blood circulation, reduction in blood pressure and the perfect exercise for the heart and lungs.
With slow and deep breathing being crucial whenever you go underwater, the sort of meditative breathing, as soon as you get the skill to breathe this way (yoga also helps (http://greatist.com/happiness/breathing-exercises-relax)), you’d notice a change in your attitude: stress leaves and calmness takes over thus your emotional well-being thrives. Nature is the perfect stress-reliever, and the more time you spend underwater the more you learn to appreciate its beauty and diversity, expanding your environmental awareness.
Embarking on a scuba diving adventure is always the opportunity to meet more people and expand your social circle with people from all over the world and share the experience of exploring more of what the underwater world has to offer with them. Now that you know all this, don’t wait up to get your PADI certificate, the fitting equipment and choose the spots you want to dive in. You’ll thank yourself later!