Slip Into Relaxation: Health Benefits of Using a Massage Chair
Stress, anxiety, and back pain – it’s difficult to find a person who doesn’t have some or all of these as sworn enemies. Our everyday lives are filled with responsibilities and activities that sooner or later take their toll on our physical and mental health, which is exactly why we seek salvation in Mother Nature’s embrace, the practice of yoga, spa pools, and of course massage chairs.
As you may already know, massage chairs have become an extremely popular alternative to the traditional hands-on massage therapy provided by professionals. That’s so because massage chairs offer a number of amazing health benefits which can be reaped in the comfort of one’s own home. Read on to find out what the most important benefits of using a massage chair are.
Back Pain Relief
Many experts say that a 20-minute massage session in a massage chair can significantly alleviate low back pain, claiming that massage chairs are as effective in easing pain as medications, acupuncture, exercise, and yoga. This, I believe, is one of the strongest reasons people decide to buy massage chair and start using it on a daily basis.
Studies have shown that relaxing in a massage chair before going to bed will help you fall asleep faster. This is linked to delta waves, the brain waves associated with the deepest levels of sleep, relaxation, and peace of mind. So, if you are having trouble slipping into slumber, you should definitely consider the option of purchasing a massage chair.
Improved Venous and Lymphatic Flow
Another great reason to buy massage chair is the fact that massage increases blood flow, which facilitates the circulation and absorption of nutrients into the muscles and tissues. Massage sessions also encourage the lymphatic drainage system, i.e. removes toxins from the body.
A 1996 study has shown that spending 15 minutes in a massage chair can boost alertness and thus result in better brainpower. If your job requires constant mental activity, the decision to buy massage chair might be one of the smartest you will ever make.
Increased Endorphin Levels and Reduced Stress
Regular massage sessions can increase endorphin levels which are the ‘feel good’ chemicals that are associated with reduced pain, reduced stress and anxiety, and reduced pain. Furthermore, research suggests that regular massage sessions reduce cortisol levels, which is a major stress hormone. This hormone can cause serious health problems such as high blood pressure, high blood sugar levels, and obesity.