Benefits of Using an Infrared Sauna at Home
One of the best ways to get rid of your body’s toxins and burn calories at the same time is through sweating. However, not everyone enjoys running, and not everyone has the means to go to a gym and sauna on frequent basis. The solution? A home infrared sauna. Infrared saunas can help your body relax, lose toxins such as lead and mercury, lose weight, purify your skin, increase circulation, and relieve unwanted pain.
Purchasing an infrared sauna isn’t as expensive as most people think it is, and you don’t need a spacious apartment to fit it in. There are many different infrared sauna portable models that don’t need a special room just for them, which makes them extremely convenient. All you need is about two square meters of floor space to reap all the benefits it provides.
As aforementioned, an infrared sauna can increase circulation and sweating, which significantly helps your body detox and mobilize toxins. Moreover, infrared saunas stimulate cellular cleanup, increase heat-shock proteins and antioxidant enzymes which help the cells function like new. All of this delays the aging process and improves cognitive function.
Additionally, several heat-shock proteins can help increase muscle mass without weight training, which makes the infrared sauna portable models ideal for people who want gains without moving a muscle, literally. Losing weight through sweating, gaining muscle mass, and rejuvenating all at the same time can greatly help you in your training regimen.
The use of an infrared sauna can increase the endorphins and opioids your body produces, as well as a molecule known as BDNF (brain-derived neurotrophic factor) in the brain, which stimulates the growth of new neuronal cells and protects them from damage. This increases cognitive function and reduces stress levels by re-balancing the stress response axis.
Furthermore, just like a warm shower or bath before going to bed can improve your sleep quality, an infrared sauna can heat it up to even hotter temperatures. That being said, the ideal time for a sauna session is in the afternoon as that way your body can cool down before going to bed. Moreover, many studies indicate that far-infrared ray exposure can improve the sleep quality of insomniacs.
Lastly, your body’s natural response to eliminate heat is for the purpose of increasing the blood flow to the skin. This causes the skin of frequent sauna users to better adapt to the process, to better maintain a healthy pH level as well as to better hold moisture. Skin problems like psoriasis and eczema involve vulnerability and inflammation, so strengthening your skin can really help with these issues as well.