3 Benefits Of Massage

We all dream of having a relaxing massage, but due to daily tasks and fast-paces lives we lead nowadays, for most of us this continues to be nothing more than a wishful thinking. However, a good massage really does wonders for body and mind. Soothing massage not only relaxes aching sore muscles after a hard working day or a vigorous toning workout, but also reduces cell inflammation mimicking analgesics. In addition, several studies have proved that massage significantly decreases levels of cortisol, hormone associated with stress which has negative effects on human body such as increased levels of blood sugar and cholesterol, high blood pressure, low immunity, etc. Benefits of massage are greater than this, though. Even a 10-minute electric foot massage can reduces hypertension, increase concentration, improve sleep, reduce headache, etc. Below we’ve singled out 3 most important benefits of massage.

Reduce Anxiety And Manage Depression – People who are constantly concerned about your family, your kids’ health, financial situation, your current job, etc. most likely suffer from some type of anxiety disorder. If prolonged, anxiety can easily advance into a form of depression. But anxiety does not affect only mental state but is also accompanied by numerous physical symptoms such as frequent headaches, muscle tension, nausea, shortness of breath, fatigue, etc. The best way to reduce anxiety symptoms and manage depression is by having regular massage therapies. Massage promotes relaxation and thus reduces levels of cortisol also known as the stress hormone. What’s more, massage promotes the release and increases levels of serotonin and dopamine in blood, the neurotransmitters which help reduce depression.

Decrease Pain – Massage is a miracle worker that reduces pain. Growing number of people suffer from chronic back and muscle pain which greatly affects their ability to perform well at work. Various medication, acupuncture and massage are top most effective treatments doctors recommend for easing pain. For some, even a quick electric foot massage can reduce muscle tension in joints and decrease pain. Also, new massage chairs which are loaded with innovative features are more beneficial than majority of people think. However, for those who suffer from severe chronic back pain, frequent massage is the best way to decrease pain.

Boost Immune System – Say goodbye to frequent colds with massage as it boosts immune system. Several studies have shown that increased levels of cortisol destroy immune cells leaving body vulnerable to various illnesses. Since massage helps reduce the level of cortisol, it consequently boosts immune system. Some doctors even prescribe regular massage therapies for their cancer patients to boost their jeopardized immune system.